Blog & News

You’ve heard it a million times: slam a protein shake after your lift, maybe toss in some creatine, and boom—gains. * And to be fair, protein and creatine are two of the most clinically studied, effective supplements on the planet. * They do exactly what they’re supposed to do: protein helps repair and build muscle, creatine boosts strength and performance. No one is denying that.  But here’s the problem: if you’re over 35, these supplements won’t address the real reason your results feel flat. The truth is, your biggest barrier isn’t protein intake—it’s the natural hormonal decline that comes with age. * Read More

Let’s cut through the noise: protein powders and creatine aren’t the magic bullets you think they are. Sure, they’ve got their place in the fitness world. But if you’re a man over 35, slamming down another scoop of whey or tossing back creatine capsules isn’t fixing what’s really slowing you down.  Read More