The human body uses the hormone human growth hormone (HGH) for a variety of vital physiological processes. It was once thought of as the "fountain of youth" hormone and was sought after for its "anti-aging" properties. It does lessen the outward manifestations of aging, but it also lowers the risk of contracting the most prevalent illnesses connected to aging.
Many of your important hormone levels drop as we get older, and you start to notice and feel the effects of this. As early as your late twenties or early thirties, this can occur. Adults who don't get enough growth hormone can experience a wide range of symptoms, including not only physical ones but also mental and emotional ones.
Here are 4 simple ways to increase your levels of human growth hormone:
Better Sleep
The third and fourth REM sleep stages are when the majority of HGH is secreted. Lack of sleep and failure to enter these deeper stages of sleep inhibit the release of HGH.
Intensive Exercise
High-Intensity Interval Training is a physiologically safe way to stimulate the release of HGH. This will naturally raise your levels if you include it in your exercise regimen.
Proper Nutrition
In addition to boosting your body's natural HGH production, proper nutrition also encourages a more favorable metabolic profile. Important essential amino acids found in protein, particularly protein derived from animals, are known to boost the body's own production of Growth Hormone. Avoid sugar and refined carbohydrates like white rice, white bread, sugary cereal, cookies, soda, and potato chips because they raise insulin levels and make it harder for your body to use HGH.
Use Natural Hormone Treatments
Natural hormone treatments, unlike human growth hormones, do not contain any chemicals or other additives. These non-synthetic medicines are beneficial to your health because they are chemically comparable to those produced naturally by the body.
Thousands of the industry’s top physicians and practitioners rely on BioProtein Technology for non-synthetic pharmaceutical grade regenerative therapies like BioPro+, which are designed to improve sleep, balance hormones, increase libido and aid recovery. To learn more about our natural hormone treatments, visit us online.
